Category Archives: Health

How to Stop Stress Eating: 7 Essential Strategies

How to Stop Stress Eating

How to stop stress eating: don’t eat feelings Stress eating, or emotional eating, is linked to eating to cope with emotions such as stress. Some people experience relief from the sweet scoop of ice cream or the tasty crunch of french fries as food for them is not just fuel but a way to relax. […]

Preparing for a Cardiac Stress Test: What You Need to Know

cardiac stress test

A cardiac stress test, also known as an exercise stress test or treadmill test, is a common diagnostic procedure used to assess the functioning of the heart. It provides valuable information about how well the heart handles physical activity and helps identify any underlying heart conditions. If your doctor has recommended a cardiac stress test, […]

Atrial Rhythms: Interpreting Abnormal EKG Patterns

atrial rhythms

The electrocardiogram (EKG) is a valuable tool used in the diagnosis and management of various cardiac conditions. It provides important information about the electrical activity of the heart and can help identify abnormalities in heart rhythm. One area of particular interest is the interpretation of abnormal ecg patterns in atrial rhythms. Understanding atrial rhythms Atrial […]

Are Vegetable and Seed Oils safe for consumption?

seed oils

Vegetable and seed oils have become common ingredients in many processed foods and cooking practices. They are often marketed as healthy alternatives to animal fats and saturated oils. However, there has been growing concern about their safety and potential health risks. In this article, we will explore the truth about vegetable oils and whether they […]

Obesity code: how genes influence our weigh?

obesity code

Obesity has become a global health concern, affecting millions of individuals worldwide. While lifestyle factors such as diet and physical activity play a significant role in weight management, there is growing evidence to suggest that our genes (or obesity code) also play a part in determining our susceptibility to overweight and obesity. In this article, […]

Unmasking Takotsubo Syndrome: Unraveling Its Causes and Symptoms


Takotsubo syndrome, commonly known as “broken heart syndrome,” is a temporary heart condition that is often triggered by intense emotional or physical stress. It is named after the distinctive shape the heart takes on during this condition, resembling a Japanese octopus trap called a “Takotsubo.” Although Takotsubo syndrome is not as well-known as other heart […]

Connection Between Acute Stress and Heart Attack: Prevention of Cardiovascular Risks

acute stress

In today’s fast-paced world, stress has become an inevitable part of our lives. While stress itself is not inherently bad, prolonged or poorly managed stress can have detrimental effects on our physical and mental health. In particular, acute stress has been identified as a potential trigger for heart attacks, highlighting the importance of stress management […]

6 tips on how to prevent heart attack

how to prevent heart attack

A heart attack, also known as a myocardial infarction, is a life-threatening medical emergency. It occurs when there is a blockage in one or more of the coronary arteries, which supply oxygen-rich blood to the heart muscle. However, it is essential to remember that many heart attacks can be prevented by adopting a healthy lifestyle […]

Hypertension: Understanding the Silent Killer


Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects millions of people worldwide. Often referred to as the “silent killer,” hypertension is a leading cause of heart disease, stroke, and other serious health complications. It is characterized by persistently elevated blood pressure levels, putting strain on the arteries and increasing […]

Addressing Childhood Obesity: Causes and Prevention

Childhood Obesity

Childhood obesity has become a pressing concern in recent years, with an alarming increase in the number of children affected by this condition. The impact of obesity on a child’s health and well-being is significant, raising the need for understanding the causes and implementing effective prevention strategies. In this article, we delve into the causes […]